Showing posts with label Nu Val. Show all posts
Showing posts with label Nu Val. Show all posts

Friday, November 19, 2010

Star Fruit aka Carambola

Star fruit is new to our house. 
I have been seeing it at the grocery, and decided last night to give it a try. 
You don't peel it, just wash it with cold water, slice it, and enjoy.



Reading more about it in my free time (ha!) turns out it's a great choice too! 
It's a tropical fruit that is rich in Vitamin C, A, fiber, and potassium.


It has a Nu Val score of 100!
(let me just say, I thought an idea just like Nu Val a few years ago, and then these nutritionist and doctors come up with the same thought! Great minds must think alike)


Riley gave it a thumbs up!


Although Raigan's face looks like she could have taken it or left it, she did eat a lot, so I'm assuming that she enjoyed it too!


It's so fun for kids because it's in the shape of a star!
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